Performance Playbook

Review the Available Programs

Quick Start

TotalShift

Deep Relaxation | Energize & Enhance Clarity

45 Min Session

  1. River Master

  2. Boost Your Day

UpShift

Activates Clarity & Energy

20 Min Session

Das Optimizer

DownShift

Relaxation & Restful Recharge

20 Min Session

Disco Nap

Full Menu Overview

UpShift

Energize | Optimize | Focus

Beginner


Quick Rest

NeuroBoost

Get In The Zone

Boost Your Day

Self Love

4 min

9 min

10 min

18 min

29 min

Intermediate


Core Performance

Das Optimizer

Core Recovery

Guided Alignment

12 min

10 & 20 min

60 min

60 min

Advanced


Soul Survivor

Vitality & Immunity

Labyrinth

18 min

20 min

30 min

DownShift

Relax | Improve Sleep

Beginner


Bedtime

Day At The Beach

Evolver

River Master

Stress R&R

7 min

10 min

10 min

15 & 25 min

35 min

Intermediate


Deep Love

Rapid Relief

Disco Nap

For Kids

Ride The Tiger

Stay Cool

Stress Relief

Mount Bliss

9 min

10 min

10 & 20 min

14 min

15 & 25 min

18 min

25 min

60 min

Advanced


Chill Activate

Sensorial

5, 15, 30 min

15 min

StressResilience

Stress Resilience Training

Beginner


River Master

15&25 min

Intermediate


Daily Resilience

Rapid Relief

Core Performance

Ride the Tiger

Stay Cool

Stress Relief

5 min

10 min

12 min

15&25 min

18 min

25 min

Advanced


Soul Survivor

Vitality & Immunity

18 min

18 min

SyntheticSleep

Advanced


SS Meditate

SS Pure Sleep

SS Meditate 60

SS Nature

SS Nature (Advanced)

SS Bubbler

(15 & 30 min)

(60 min)

(60 min)

(60 min)

(70 min)

(77 min)

Synthetic Sleep™ protocols (designated by “SS” in the name) create a deeply restorative state for both body and mind. Developed at the Shiftwave Institute in Santa Barbara, Synthetic Sleep protocols drive human physiology to a deep state of rest and restoration akin to deep sleep. In deep sleep our bodies perform essential processes for maintaining a strong and healthy constitution.

Studies have shown that during deep sleep, the human brain shrinks, opening up pathways so that cerebrospinal fluid can flush out toxins and metabolic byproducts. Beta amyloid and Tau proteins are two such toxins which accumulate in the brain and are associated with neurodegenerative diseases such as Alzheimer’s.

BioTune

Apply Oximeter to Finger & Press BioDrive Button on Homescreen to Activate

Beginner


HRV BioDrive Intro

15 & 25 min

Advanced


Longevity

40 min

BioDrive® is a major scientific breakthrough which utilizes a finger sensor to measure your pulse and oxygen levels. Shiftwave’s patent-pending technology then uses an algorithm to generate patterns of pulsed pressure waves to tune you, in real-time, to your optimal flow state.

When beginning, your body may not be trained enough to establish this internal flow state, but with practice your ability will improve.

In time, this patterning will become second nature and will allow you to use BioDrive, at any time, to give yourself a tune up.