
Performance Playbook
Review the Available Programs
Quick Start
TotalShift
Deep Relaxation | Energize & Enhance Clarity
45 Min Session
River Master
Boost Your Day
UpShift
Activates Clarity & Energy
20 Min Session
Das Optimizer
DownShift
Relaxation & Restful Recharge
20 Min Session
Disco Nap
Full Menu Overview
UpShift
Energize | Optimize | Focus
Beginner
Quick Rest
NeuroBoost
Get In The Zone
Boost Your Day
Self Love
4 min
9 min
10 min
18 min
29 min
Intermediate
Core Performance
Das Optimizer
Core Recovery
Guided Alignment
12 min
10 & 20 min
60 min
60 min
Advanced
Soul Survivor
Vitality & Immunity
Labyrinth
18 min
20 min
30 min
DownShift
Relax | Improve Sleep
Beginner
Bedtime
Day At The Beach
Evolver
River Master
Stress R&R
7 min
10 min
10 min
15 & 25 min
35 min
Intermediate
Deep Love
Rapid Relief
Disco Nap
For Kids
Ride The Tiger
Stay Cool
Stress Relief
Mount Bliss
9 min
10 min
10 & 20 min
14 min
15 & 25 min
18 min
25 min
60 min
Advanced
Chill Activate
Sensorial
5, 15, 30 min
15 min
StressResilience
Stress Resilience Training
Beginner
River Master
15&25 min
Intermediate
Daily Resilience
Rapid Relief
Core Performance
Ride the Tiger
Stay Cool
Stress Relief
5 min
10 min
12 min
15&25 min
18 min
25 min
Advanced
Soul Survivor
Vitality & Immunity
18 min
18 min
SyntheticSleep
Advanced
SS Meditate
SS Pure Sleep
SS Meditate 60
SS Nature
SS Nature (Advanced)
SS Bubbler
(15 & 30 min)
(60 min)
(60 min)
(60 min)
(70 min)
(77 min)
Synthetic Sleep™ protocols (designated by “SS” in the name) create a deeply restorative state for both body and mind. Developed at the Shiftwave Institute in Santa Barbara, Synthetic Sleep protocols drive human physiology to a deep state of rest and restoration akin to deep sleep. In deep sleep our bodies perform essential processes for maintaining a strong and healthy constitution.
Studies have shown that during deep sleep, the human brain shrinks, opening up pathways so that cerebrospinal fluid can flush out toxins and metabolic byproducts. Beta amyloid and Tau proteins are two such toxins which accumulate in the brain and are associated with neurodegenerative diseases such as Alzheimer’s.
BioTune
Apply Oximeter to Finger & Press BioDrive Button on Homescreen to Activate
Beginner
HRV BioDrive Intro
15 & 25 min
Advanced
Longevity
40 min
BioDrive® is a major scientific breakthrough which utilizes a finger sensor to measure your pulse and oxygen levels. Shiftwave’s patent-pending technology then uses an algorithm to generate patterns of pulsed pressure waves to tune you, in real-time, to your optimal flow state.
When beginning, your body may not be trained enough to establish this internal flow state, but with practice your ability will improve.
In time, this patterning will become second nature and will allow you to use BioDrive, at any time, to give yourself a tune up.